Skip Nav

Logan Browning Shares Beginner Meditation Advice

Meditation Teacher and Actor Logan Browning Says It's Totally Normal to Get Distracted Sometimes

Meditating is a great way to practice mindfulness and manage stress in your daily life, but if you've never done it before, getting started can definitely be intimidating. I'm relatively new to meditating myself, and I often find myself getting distracted by my thoughts.

According to meditation teacher and actor Logan Browning, this is a totally normal experience, even for seasoned meditation practitioners. "All of those thoughts and things that happen — like distraction, if you get bored, whatever it is — that's not something that's unique to one person," she told me in a phone interview before her Chase Sapphire meditation event.

"I think there's maybe a mysticism around [meditation]," she said. "Sometimes people, when it's their first time, they're sitting down thinking, 'Oh man, all these other people are able to quiet their mind, but my mind is so busy because I've got a lot going on.'"

In those moments, Browning encourages perspective — everybody has a lot going on, and you can actually make the distracting thoughts part of your meditation.

For Browning, it's the worrying about getting distracted that often becomes the distraction. Instead, if you find your mind wandering, let yourself notice the thought and then try to bring yourself back to an anchor, be that your breath, a phrase, or your physical body.

This advice goes back to the Dear White People star's definition of mindfulness. She described mindfulness as "recognising, allowing, and just altogether noticing everything that is in the present moment and not trying to fight what it is, even if it feels uncomfortable."

Another thing beginners might not realise about meditating is that there are so many different ways to do it. Beyond a sitting, breath-focussed meditation, Browning suggested a walking meditation or even something as simple as grinding fresh beans for your morning coffee and paying extra attention to the scents and textures around you.

Ultimately, she wants people to understand that meditation and mindfulness are accessible to everyone.

"It doesn't have to feel like you have to be some master yogi or super fit," she said. "When I was growing up, I thought that in order to do yoga, you had to be skinny, blonde, and in yoga pants. And then in order to meditate, you had to be someone from the East or in a different part of the world to really get it."

Through the meditation videos she posts on her Instagram and conversations like this one, Browning hopes to shatter those stereotypes and make mindfulness more approachable.

Click here for more health and wellness stories, tips, and news.

Image Source: Chase
More from POPSUGAR
From Our Partners
How to Sit When Meditating
Drew Barrymore's Favourite Hair Moments and Beauty Products
Interview With The Fabulous Lives of Bollywood Wives Cast
How to Stop Grinding Your Teeth During the Day
Iskra Lawrence Interview on Body Dysmorphia and Fitness
Kylie Jefferson Interview About Netflix's Tiny Pretty Things
Watch This Meditative Dance Video to Leon Bridges's "River"
Tiny Pretty Things Fashion: All About Neveah's Outfits
Batman & Robin Taught George Clooney an Important Lesson
Ariana DeBose Explains Why The Prom's Queer Rep Is Important
Headspace Guide to Meditation: Netflix and Headspace Trailer
Dolly Parton's Quotes From Marie Claire's Holiday Issue
Latest Health & Fitness