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The Best Vitamins For Growing Healthy Hair, Skin and Nails

The appearance of your hair, skin and nails often reveals your overall, holistic health.

Sure, brittle nails, dehydrated skin and dull hair can sometimes be corrected with a little helping hand from our favourite beauty products, however, looking inward and examining what we're fuelling our bodies with is key in creating a healthy foundational shine.

There are a few nutrients in particular that are known to maintain the health of hair, skin and nails — supporting them will not only have you glistening on the outside, but feeling like a health guru on the inside too.

In so many ways, it's the most stripped back approach to skincare and self-care (and we love simplicity), so here are three nutrients you should consider trying.

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