Vitamin C is important to our health for a variety of reasons.
When it's not working to help support your immune system and assist in wound-healing, it's hustling overtime to maintain your hair, skin and nails in a healthy condition.
How? The presence of Vitamin C is important in producing collagen, a key protein that provides the skin with structure, as well as aids the growth of hair and nails.
Vitamin C also plays a key role in absorbing iron — a huge part of ensuring the strength of hair, skin and nails. It's also a major player in supporting the process of skin repair, and can reduce free radical damage to body cells.
In short, Vitamin C is vital in maintaining our overall wellbeing, so keeping its consumption front of mind is crucial to glowing inside and out.
A diet rich in superfoods like red capsicums, strawberries and kiwi fruits are impactful (and delicious) sources of Vitamin C. Taking a supplement with Vitamin C can also help support healthy hair, skin and nails, however, receiving advice on this from a healthcare professional first is recommended.
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