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Tamara Pridgett

Associate Editor, POPSUGAR Fitness

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

20-Minute Bodyweight Ab Workout by Kelsey Wells
What Is Post-Birth-Control Syndrome?
Why Is Core Strength Important For Runners?
Kelsey Wells's 20-Minute Equipment-Free Upper-Body Workout
Nike Air Zoom Tempo NEXT% Review
The Difference Between Muscular Strength and Endurance
What Is High-Functioning Anxiety?
Health and Wellness Platforms For Indigenous People
Nike Trainer Branden Collinsworth on the Benefits of Yoga
How Can I Improve My Running Technique to Run Faster?
Are 5-Minute Ab Workouts Effective?
Why a Gym Membership Isn't Worth the Money
Massy Arias's 30-Minute Muscle-Building Ab and Leg Workout
10-Minute Pilates Ab-Strengthening Workout
Scottie Pippen's "The History of a Dream" Sleep Story
Serena Williams Talks Body Confidence in British Vogue
How to Boost Your Immunity
Ciara, La La Anthony, Natalia Bryant Play Football Together
20-Minute Inner Workout to Alleviate Stress and Tension
Kelsey Wells's 20-Minute Equipment-Free Full-Body Workout
Trainer's Favourite Ab-Strengthening Exercises
How to Do a Side-Lying Crunch
What Is the Drift - Wellness + Sleep App?
What Is the Correlation Between Race and Sleep Disorders?