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Two Fitness Experts Explain the Differences Between Pilates
Workouts
The Biggest Difference Between Barre and Pilates, and Why You Probably Love Them Both
by Lauren Pardee
Kinesiology For Trauma
Health and Wellness
How a Kinesiologist Helped Me Confront Past Trauma and Move Forward With My Life
by Chantelle-Schmidt
Here's How Much More Water You Should Drink in the Summer
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Even If You’re on Top of Hydrating, Summer Weather Calls For Drinking More Water
by Lauren Pardee
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by Kelsey Castañon
How to Stay Motivated While Self-Isolating For Coronavirus
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